by AHaggerty | Oct 5, 2015 | Fitness Blogs
Turkey Enchilada Ingredients 1 tablespoon macadamia oil 500gm ground turkey 1 Spanish onion, diced 1 – 8 ounce black beans, drained 1 450gm can crushed tomatoes 1 tablespoon chili powder 2 teaspoons cumin 3 teaspoons garlic 1 1/2 cups reduced-fat mozzarella...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
Salts Influence On the Body. What is Salt? A crystalline substance which gives seawater it characteristic taste and used for the seasoning or preserving food. Also known as Sodium Chloride. Table salt goes through a refining process which clears raw salt of 82...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
What is Cellulite and How Can I minimise it Through Nutrition and Training? Cellulite is a condition in which body fats are deposited underneath the skin, forming a lumpy appearance around the thighs and buttocks. Cellulite usually occurs after puberty and is mostly...
by AHaggerty | Oct 5, 2015 | Fitness Blogs
Maintaining a Healthy Lifestyle A healthy lifestyle takes self-discipline, determination, and a whole lot of patience. Here are 10 easy ways you can achieve your health and fitness goals: • Map Out Your Goals: Before anything else, it’s critical to consider what...
by AHaggerty | Sep 8, 2015 | Fitness Blogs
Superherb – Shilajit What is this herb used for? For thousands of years now Shilajit has been used a dietary supplement for the many health benefits this herb provides the body. The benefits of Shilajit far outweigh and negatives this product has. The properties in...
