by AHaggerty | Nov 3, 2015 | Fitness Blogs
Non-Bake Protein Bars Ingredients: • 1.5 cups rolled oats, blended into a flour • 1/2 cup Natural flavour Whey protein powder (Use Vegetarian protein if lactose in tolerant), Using flavoured protein is optional. • 1/2 cup Freedom rice flakes • Good pinch of fine grain...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
Goal setting for you’re optimal result in Health and Fitness Have you got a vision of what your desired body would be or what sort of Health you want your body in or even the fitness level you wish to be at? If so then well done and I hope your getting closer and...
by AHaggerty | Nov 2, 2015 | Fitness Blogs
The Thermic effect of food. What role doe this play in body composition? Creating your optimal body composition requires getting your food planned out well with frequent feeding through out the day and knowing what types of foods will create the thermic effect. What...
by AHaggerty | Oct 27, 2015 | Fitness Blogs
5 Tips to help you remove self – doubt 1. Surround yourself with positive people They say that the 5 people you surround yourself with most will ultimately decide where you go with your life. You may have noticed in business; successful people usually surround...
by AHaggerty | Oct 20, 2015 | Fitness Blogs
Under eating leads to Fat Gain Over the years of being in the health industry you see such a big range people that want different goals with their training. A very common one is losing that excess unwanted body fat. One thing people do as a result to not seeing quick...
