Pear and Cucumber Cleanser

by | Oct 31, 2016 | Recipes

Ingredients Juice of 1 Lemon 1 Cucumber 2 stalks Celery Small Handful Parsley ¼ cup Mint 1 cup spinach 1 medium size Pear 1 cup coconut water Blend up all ingredients till smooth and enjoy

Small Group Personal Training

by | Oct 24, 2016 | Fitness Blogs

Small Group Personal Training Your very own Personal Trainer for only $19.95 per week Are you needing some motivation with your training? More motivation means more effective workouts. If your one who needs that extra kick to stay motivated or prefer to train with...

Mindset and Attitude

by | Oct 12, 2016 | Fitness Blogs

Mindset and Attitude Concentrating on the mental aspect is crucial for the physical side to follow suit. Mindset is the priority! When your mindset is strong and you have that burning desire to achieve your planned out goal your spirit increases, your performance...

8 Tips to losing Body Fat and keeping it off

by | Oct 10, 2016 | Fitness Blogs

8 Tips to losing Body Fat and keeping it off It one thing when your training hard and trying to eat right to lose that unwanted fat but its another when your trying to lose it and keep it off permanently. Here are a few tips to help you rid of that unwanted body fat...

Group Training timetable

by | Oct 4, 2016 | Fitness Blogs

Times Monday Tuesday Wednesday Thursday Friday Saturday     6.00am 6.45am Sculpt   Functional Fitness After Burn Boxing Sculpt   Functional Fitness   7.00am 7.45am             Sculpt   8.00am8.45am                   9.00am9.45am                                 12.30pm...