| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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5.00am 5.45am |
Mens Weights Circuit
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Mens Weights Circuit |
Mens Weights Circuit
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Weights Circuit + Cardio Circuit
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6.00am 6.45am
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Ladies Weights Circuit | Functional Fitness + Abs | After Burn – High Intensity Session | Functional Fitness + Stretch and Recovery | Ladies Weights Circuit | ||
| 7.00am7.45am | Mens Group Training | Mens Group Training | Mens Group Training |
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| 9.15am10am | |||||||
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| 12.30pm
1.15pm |
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| 5.00pm
5.45pm |
Mens Weights Group Training |
Mens Weights Group Training |
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5.45pm 6.30pm
|
Ladies Weights Circuit
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Ladies Weights Circuit | |||||
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