What is Cellulite and How Can I minimise it Through Nutrition and Training?
Cellulite is a condition in which body fats are deposited underneath the skin, forming a lumpy appearance around the thighs and buttocks.
Cellulite usually occurs after puberty and is mostly experienced in women more than men. This makes women feel uncomfortable to wear bikinis.
What is Cellulite and How Can I minimise it Through Nutrition and Training?
Here are some tips on how to get rid of those fat deposits.
Eat Clean
What you eat affects your optimal lymph and blood circulation. Eat whole grains, vegetables, and fresh fruits to help with giving your body the best environment to avoid and minimise cellulite. Also, you must reduce or avoid processed and refined food items to lower the amount of toxins in your body.
Eat healthy fats
You should avoid consuming foods that have too much cholesterol and instead add essential fats to your dietary habits, which are healthy for your body. These include nuts, fish oil, avocado, olive oil, macadamia oil, coconut oil that help in blood circulation and provides the skin with nutrients.
Consistency with exercise
Intense or vigorous workout, such as mountain climbing, running, hiking, and cycling, sprinting helps the body to create more heat and burn excess fats that cause cellulite. It also helps in blood circulation and removal of toxins from your body cells.
Cardio alone cannot reduce the dimples, as fading muscle may exaggerate the appearance of cellulite. Therefore, it is crucial to add some strength training to work those muscles in the dimpling areas.
Drink green tea
Cellulite formation is mostly attributed to consumption of unhealthy fats and weight gain. Drinking green tea will help you to lose some weight and increase the amount of energy used to prevent the effect of free radicals.
Use anti-oxidants in your diet
Lack of anti-oxidants in your diet can cause damage to your skin cells. You should, therefore, ensure that you include this in your diet to prevent or remove cellulite from your body. You should also include vegetables and fruits, such as berries, citrus fruits, and Acai, which act as a defense against those radicals that lead to the formation of cellulite.
For a smooth glowing skin, make sure you eat a healthy diet and spare some times to workout and prevent cellulite formation.