Ingredients (4-6 servings):
- 300 g smoked salmon –
- 1 egg
- ½ cup (dry) oats (blend oats to make oat flour)
- ½ onion, diced
- 100 g fresh spinach,
- Cracked pepper and sea salt
Directions:
- Pre heat the oven at 180°C
- Put the salmon, egg, oat flour, onion, spinach and cracked pepper & sea salt in a bowl
- Mix it all up well
- Make up patties. Make sure mix is not too dry
- Put the patties on a baking tray (lay down baking paper on tray first)
- Place in the oven for about 15-18 minutes at 180°C
Nutritional facts 4 Patties (1 serving):
- Energy: 222 cal
- Protein: 20 g
- Carbohydrates: 8.5 g (sugar 0.7 g)
- Fat: 12 g (saturated 2.7 g)
- Fiber: 2.5 g
6 Patties (1 serving)
- Energy:
- Protein: g
- Carbohydrates: g (sugar 0.7 g)
- Fat: g (saturated g)
- Fiber: g